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At the edge of I'd just like to give up, my internal talk is, "next!" Just focusing on the next action, not the next 10, not even next 3, just the next.

It's the mental toughness technique I learned from a former navy seal Mark Divine. Plus, the internal talk goes like this, "the external environment is raining fire down on me. It's intense; It's awesome," to transform all the painful experience (the eustress to stimulate growth) into a new form of energy to achieve the seemingly impossible task.

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At the edge of I'd just like to give up, my internal talk is, "next!" Just focusing on the next action, not the next 10, not even next 3, just the next.

It's the mental toughness technique I learned from a former navy seal Mark Divine. Plus, the internal talk goes like this, "the external environment is raining fire down on me. It's intense; It's awesome," to transform all the painful experience (the eustress to stimulate growth) into a new form of energy to achieve the seemingly impossible task.

Expand full comment

At the edge of I'd just like to give up, my internal talk is, "next!" Just focusing on the next action, not the next 10, not even next 3, just the next.

It's the mental toughness technique I learned from a former navy seal Mark Divine. Plus, the internal talk goes like this, "the external environment is raining fire down on me. It's intense; It's awesome," to transform all the painful experience (the eustress to stimulate growth) into a new form of energy to achieve the seemingly impossible task.

Expand full comment